Ahn jongchul v1:00/2:00r...5 row
3,713m
Meters
15:00.0
Time
2:01.1
Pace
242
Calories
148
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 125 |
August 01, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 31 | 148 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 134 | |
| r: 2:00 | 263m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 147 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 34 | 154 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 31 | 154 | |
| r: 2:00 | 158m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 | 155 | |
| r: 2:00 | 259m | ||||||
| r926m |
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Workout Graph
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