Ahn jongchul 15:00 row
3,020m
Meters
15:00.0
Time
2:29.0
Pace
164
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 119 |
August 01, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,020m | 2:29.0 | 106 | 664 | 22 | 129 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 21 | 130 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 134 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | 132 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | 129 |
| 15:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | 123 |
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Workout Graph
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15:00