Ahn jongchul v2000m/3:00r...4 row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
320
Calories
153
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 32:35.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 119 |
August 04, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 29 | 153 | |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 28 | 155 | |
| r: 3:00 | 298m | ||||||
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 27 | 152 | |
| r: 3:00 | 226m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 31 | 155 | |
| r: 3:00 | 268m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | 153 | |
| r: 3:00 | 439m | ||||||
| r1,231m |
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Workout Graph
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