Ahn jongchul 20:00 row
4,022m
Meters
20:00.0
Time
2:29.1
Pace
219
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 119 |
August 04, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 21 | 126 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 129 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | 128 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | 127 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 127 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 19 | 120 |
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Workout Graph
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