Ahn jongchul 20:00 row
4,014m
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 118 |
August 05, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 21 | 130 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | 131 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 132 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 131 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 128 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 21 | 129 |
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Workout Graph
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