Ahn jongchul 20:00 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 117 |
August 07, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 18 | 125 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | 129 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 17 | 128 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 18 | 126 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 18 | 124 |
| 20:00.0 | 784m | 2:33.0 | 98 | 635 | 19 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
지 방 빼 기