Ahn jongchul 20:00 row
4,013m
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 112 |
August 08, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 22 | 126 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 129 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | 128 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | 129 |
| 16:00.0 | 793m | 2:31.3 | 101 | 647 | 21 | 124 |
| 20:00.0 | 796m | 2:30.7 | 102 | 651 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
지 방 빼 기