Ahn jongchul v5:00/2:00r...5 row
4,742m
Meters
21:00.0
Time
2:12.8
Pace
282
Calories
135
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 75 |
August 09, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,742m | 2:12.8 | 149 | 813 | 24 | 135 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 131 | |
| r: 2:00 | 156m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 136 | |
| r: 2:00 | 142m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 135 | |
| r: 2:00 | 138m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 137 | |
| r: 2:00 | 140m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 139 | |
| r: 2:00 | 229m | ||||||
| r805m |
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Workout Graph
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