Ahn jongchul 5:00 row
1,055m
Meters
5:00.0
Time
2:22.1
Pace
58
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 119 |
August 12, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 115 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 106 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 117 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 114 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 120 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 121 |
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Workout Graph
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