Ahn jongchul v3:00/2:00r...4 row
2,980m
Meters
12:00.0
Time
2:00.8
Pace
195
Calories
147
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 128 |
August 12, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,980m | 2:00.8 | 199 | 983 | 28 | 147 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 144 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 146 | |
| r: 2:00 | 125m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | 150 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | 150 | |
| r: 2:00 | 199m | ||||||
| r663m |
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Workout Graph
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