Ahn jongchul 20:00 row
4,098m
Meters
20:00.0
Time
2:26.4
Pace
225
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 119 |
August 12, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,098m | 2:26.4 | 112 | 683 | 20 | 124 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | 123 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 21 | 124 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 21 | 122 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 20 | 128 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | 123 |
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