Ahn jongchul 20:00 row
4,081m
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 122 |
August 18, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 22 | 127 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 125 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 129 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | 131 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 129 |
| 20:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 122 |
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