Ahn jongchul v1:00/1:00r...10 row
2,708m
Meters
10:00.0
Time
1:50.7
Pace
194
Calories
150
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,462m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 158 |
August 19, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 33 | 150 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 139 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 147 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 149 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 150 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 152 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 151 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 153 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 153 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 154 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 152 | |
| r: 1:00 | 50m | ||||||
| r754m |
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Workout Graph
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