Ahn jongchul 20:00 row
4,018m
Meters
20:00.0
Time
2:29.3
Pace
217
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 113 |
August 19, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,018m | 2:29.3 | 105 | 661 | 21 | 126 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 127 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 22 | 130 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 21 | 128 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | 127 |
| 20:00.0 | 796m | 2:30.7 | 102 | 651 | 21 | 122 |
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