Ahn jongchul 20:00 row
4,078m
Meters
20:00.0
Time
2:27.1
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 123 |
August 26, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 21 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 20 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 21 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 21 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 22 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 21 |
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Workout Graph
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