Ahn jongchul v25c/1:00r...12 row
4,276m
Meters
16:29.9
Time
1:55.7
Pace
300
Calories
142
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 28:29.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 530 |
| Drag Factor | 147 |
August 28, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.9 | 4,276m | 1:55.7 | 226 | 1076 | 32 | 142 | |
| 1:16.2 | 342m | 1:51.4 | 253 | 1171 | 35 | 126 | |
| r: 1:00 | 55m | ||||||
| 1:15.2 | 340m | 1:50.5 | 259 | 1190 | 34 | 138 | |
| r: 1:00 | 67m | ||||||
| 1:15.5 | 340m | 1:51.0 | 256 | 1180 | 34 | 141 | |
| r: 1:00 | 47m | ||||||
| 1:17.7 | 346m | 1:52.2 | 247 | 1150 | 34 | 143 | |
| r: 1:00 | 50m | ||||||
| 1:23.5 | 359m | 1:56.2 | 223 | 1065 | 33 | 142 | |
| r: 1:00 | 45m | ||||||
| 1:23.7 | 359m | 1:56.5 | 221 | 1060 | 32 | 143 | |
| r: 1:00 | 46m | ||||||
| 1:25.1 | 362m | 1:57.5 | 216 | 1041 | 30 | 145 | |
| r: 1:00 | 40m | ||||||
| 1:26.6 | 366m | 1:58.3 | 211 | 1027 | 30 | 145 | |
| r: 1:00 | 48m | ||||||
| 1:27.6 | 366m | 1:59.6 | 204 | 1002 | 31 | 146 | |
| r: 1:00 | 40m | ||||||
| 1:27.8 | 369m | 1:58.9 | 208 | 1015 | 30 | 148 | |
| r: 1:00 | 42m | ||||||
| 1:24.7 | 361m | 1:57.3 | 217 | 1046 | 32 | 147 | |
| r: 1:00 | 49m | ||||||
| 1:26.4 | 366m | 1:58.0 | 213 | 1032 | 31 | 147 | |
| r: 1:00 | 127m | ||||||
| r656m |
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Workout Graph
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