Ahn jongchul 15:00 row
3,032m
Meters
15:00.0
Time
2:28.4
Pace
165
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 122 |
August 28, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 20 | 125 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | 126 |
| 6:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 126 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | 125 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | 125 |
| 15:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | 123 |
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