Ahn jongchul v5:00/2:00r...4 row
4,872m
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
151
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 123 |
August 29, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 27 | 151 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 148 | |
| r: 2:00 | 70m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 153 | |
| r: 2:00 | 173m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 152 | |
| r: 2:00 | 118m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 152 | |
| r: 2:00 | 263m | ||||||
| r624m |
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Workout Graph
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