Ahn jongchul 20:00 row
3,628m
Meters
20:00.0
Time
2:45.3
Pace
186
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 121 |
August 29, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,628m | 2:45.3 | 77 | 566 | 18 | 114 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 20 | 120 |
| 8:00.0 | 695m | 2:52.6 | 68 | 534 | 19 | 114 |
| 12:00.0 | 714m | 2:48.0 | 74 | 553 | 18 | 113 |
| 16:00.0 | 726m | 2:45.2 | 78 | 566 | 19 | 113 |
| 20:00.0 | 735m | 2:43.2 | 80 | 576 | 18 | 113 |
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Workout Graph
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