Ahn jongchul v6:00/1:00r...6 row
5,144m
Meters
21:00.0
Time
2:02.4
Pace
331
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 118 |
August 30, 2023 15:33:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,144m | 2:02.4 | 191 | 955 | 27 | ||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 | 147 | |
| r: 1:00 | 47m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 148 | |
| r: 1:00 | 49m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | 150 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 151 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 148 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 144 | |
| r: 1:00 | 151m | ||||||
| r337m |
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Workout Graph
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