Ahn jongchul v50c/2:00r...5 row
2,128m
Meters
8:09.3
Time
1:54.9
Pace
150
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 18:09.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 155 |
September 01, 2023 12:39:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.3 | 2,128m | 1:54.9 | 230 | 1092 | 34 | ||
| 2:44.9 | 714m | 1:55.4 | 227 | 1082 | 35 | 141 | |
| r: 2:00 | 114m | ||||||
| 2:13.6 | 574m | 1:56.3 | 222 | 1064 | 35 | 145 | |
| r: 2:00 | 128m | ||||||
| 1:40.6 | 432m | 1:56.4 | 222 | 1063 | 31 | 142 | |
| r: 2:00 | 130m | ||||||
| 1:01.9 | 276m | 1:52.1 | 248 | 1154 | 34 | 142 | |
| r: 2:00 | 92m | ||||||
| 0:28.3 | 131m | 1:48.0 | 278 | 1255 | 36 | 124 | |
| r: 2:00 | 158m | ||||||
| r622m |
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Workout Graph
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