Ahn jongchul 15:07 row
3,096m
Meters
15:07.3
Time
2:26.5
Pace
171
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 119 |
September 01, 2023 12:59:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,096m | 2:26.5 | 111 | 682 | 20 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 120 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 95 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 122 |
| 15:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 121 |
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Workout Graph
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