Ahn jongchul 20:00 row
4,002m
Meters
20:00.0
Time
2:29.9
Pace
225
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 118 |
September 03, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 20 | 130 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | 125 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 19 | 127 |
| 12:00.0 | 631m | 3:10.1 | 51 | 475 | 16 | 128 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | 129 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 144 |
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