Ahn jongchul v0:20/0:10r...24 row
2,131m
Meters
8:00.0
Time
1:52.6
Pace
143
Calories
139
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,356m |
| Overall Time | 19:40.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 112 |
September 05, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 35 | 139 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 102 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 122 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 131 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 133 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 138 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 140 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 140 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 142 | |
| r: 4:00 | 497m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 122 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 136 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 142 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 145 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 148 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 149 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 151 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 152 | |
| r: 4:00 | 277m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 118 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 135 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 143 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 147 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 150 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 151 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 152 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 152 | |
| r: 0:10 | 21m | ||||||
| r1,225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.