Ahn jongchul v5:00/2:00r...5 row
3,773m
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
146
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 125 |
September 07, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 31 | 146 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 | 147 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 30 | 148 | |
| r: 2:00 | 183m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | 148 | |
| r: 2:00 | 131m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 147 | |
| r: 2:00 | 113m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 144 | |
| r: 2:00 | 282m | ||||||
| r751m |
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Workout Graph
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