Ahn jongchul 20:00 row
3,857m
Meters
20:00.0
Time
2:35.5
Pace
215
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 121 |
September 07, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,857m | 2:35.5 | 93 | 619 | 20 | 127 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 125 |
| 8:00.0 | 501m | 3:59.5 | 25 | 387 | 13 | 121 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 137 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 128 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | 126 |
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Workout Graph
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Aerobic