Ahn jongchul v2:00/1:00r...8 row
4,095m
Meters
16:00.0
Time
1:57.2
Pace
275
Calories
146
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 131 |
September 08, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,095m | 1:57.2 | 217 | 1047 | 31 | 146 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | 139 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 145 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 147 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | 148 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 148 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 150 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 149 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 149 | |
| r: 1:00 | 55m | ||||||
| r532m |
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Workout Graph
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