Ahn jongchul 20:00 row
4,002m
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 121 |
September 08, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 22 | 126 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 126 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 127 |
| 12:00.0 | 798m | 2:30.3 | 103 | 654 | 23 | 126 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 120 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 131 |
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Workout Graph
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Aerobic