Ahn jongchul 20:00 row
4,013m
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 121 |
September 09, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 22 | 118 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 22 | 118 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 123 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 119 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | 121 |
| 20:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | 113 |
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Workout Graph
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Aerobic