Ahn jongchul v1:00/1:00r...4 row
748m
Meters
4:00.0
Time
2:40.4
Pace
52
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 842m |
| Overall Time | 8:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 0 |
September 10, 2023 13:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 24 | ||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 115 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 131 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 138 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 11m | 45:27.2 | 0 | 300 | 3 | 80 | |
| r: 1:00 | 0m | ||||||
| r94m |
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Workout Graph
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