Ahn jongchul 40:06 row
8,074m
Meters
40:06.8
Time
2:29.0
Pace
440
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 118 |
September 10, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 8,074m | 2:29.0 | 106 | 663 | 19 | 116 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 113 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 115 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 112 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 116 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 116 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 118 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 119 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 119 |
| 40:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 117 |
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Workout Graph
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