Ahn jongchul 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 118 |
September 11, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 327 | 20 | 106 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 21 | 112 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 19 | 106 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 21 | 103 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 20 | 107 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 19 | 105 |
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Workout Graph
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Aerobic