Ahn jongchul v1:00/1:00r...7 row
2,642m
Meters
10:00.0
Time
1:53.5
Pace
182
Calories
130
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 17:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 133 |
September 13, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 34 | 130 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 127 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | 73 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 139 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 144 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 142 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 144 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 143 | |
| r: 1:00 | 80m | ||||||
| r425m |
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Workout Graph
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