Ahn jongchul 40:00 row
8,020m
Meters
40:00.0
Time
2:29.6
Pace
439
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 120 |
September 13, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,020m | 2:29.6 | 104 | 659 | 20 | 117 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 117 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 119 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 116 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 119 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 118 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 120 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 118 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 116 |
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Workout Graph
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Zoon 2 Aerobic 40m