Ahn jongchul v750m/2:00r...5 row
3,750m
Meters
16:24.9
Time
2:11.3
Pace
251
Calories
143
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 26:24.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 120 |
September 14, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.9 | 3,750m | 2:11.3 | 155 | 831 | 28 | 143 | |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 32 | 140 | |
| r: 2:00 | 151m | ||||||
| 4:30.4 | 750m | 3:00.2 | 60 | 505 | 21 | 137 | |
| r: 2:00 | 37m | ||||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 29 | 145 | |
| r: 2:00 | 197m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 30 | 148 | |
| r: 2:00 | 57m | ||||||
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 31 | 145 | |
| r: 2:00 | 299m | ||||||
| r741m |
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Workout Graph
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