Ahn jongchul 40:00 row
7,545m
Meters
40:00.0
Time
2:39.0
Pace
396
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 119 |
September 14, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,545m | 2:39.0 | 87 | 599 | 20 | 109 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 107 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 110 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 109 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 106 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 110 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 112 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 113 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 112 |
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Zoon 2 Aerobic 40m