Ahn jongchul 40:00 row
6,775m
Meters
40:00.0
Time
2:57.1
Pace
368
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 670 |
| Drag Factor | 122 |
September 15, 2023 22:00:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,775m | 2:57.1 | 63 | 516 | 16 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 104 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 106 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 107 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 107 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 16 | 99 |
| 30:00.0 | 254m | 9:50.5 | 2 | 305 | 5 | 102 |
| 35:00.0 | 681m | 3:40.2 | 33 | 412 | 14 | 107 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 109 |
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40min Zoon 2 Aerobic