Ahn jongchul v3:00/2:00r...5 row
3,764m
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 118 |
September 18, 2023 12:01:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 29 | ||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 138 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | 144 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 146 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | 148 | |
| r: 2:00 | 91m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 148 | |
| r: 2:00 | 168m | ||||||
| r709m |
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Workout Graph
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