Ahn jongchul 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
315
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 121 |
September 20, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 28 | 148 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 28 | 141 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 28 | 148 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 29 | 149 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 30 | 151 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 29 | 151 |
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Workout Graph
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