Ahn jongchul 10000m row
10,000m
Meters
49:34.8
Time
2:28.7
Pace
549
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 121 |
September 21, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.8 | 10,000m | 2:28.7 | 106 | 666 | 19 | 111 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 19 | 111 |
| 9:53.8 | 4,000m | 2:28.4 | 107 | 668 | 19 | 109 |
| 9:52.2 | 6,000m | 2:28.0 | 108 | 671 | 19 | 114 |
| 9:59.0 | 8,000m | 2:29.7 | 104 | 658 | 19 | 112 |
| 9:52.7 | 10,000m | 2:28.1 | 108 | 670 | 20 | 112 |
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Workout Graph
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10,000m Zone2 cardio