Ahn jongchul 7000m row
7,000m
Meters
34:59.2
Time
2:29.9
Pace
385
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 122 |
September 22, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.2 | 7,000m | 2:29.9 | 104 | 657 | 20 | 121 |
| 6:58.7 | 1,400m | 2:29.5 | 105 | 660 | 21 | 133 |
| 7:02.6 | 2,800m | 2:30.9 | 102 | 650 | 20 | 124 |
| 6:57.0 | 4,200m | 2:28.9 | 106 | 664 | 21 | 120 |
| 6:56.5 | 5,600m | 2:28.7 | 106 | 665 | 20 | 118 |
| 7:04.3 | 7,000m | 2:31.5 | 101 | 646 | 20 | 112 |
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10,000m Zone2 cardio