Ahn jongchul v8:00/3:00r...4 row
4,899m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
147
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 130 |
September 24, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 27 | 147 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 27 | 145 | |
| r: 3:00 | 256m | ||||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | 149 | |
| r: 3:00 | 297m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 27 | 150 | |
| r: 3:00 | 207m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 145 | |
| r: 3:00 | 486m | ||||||
| r1,246m |
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Workout Graph
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