Ahn jongchul 15:00 row
3,032m
Meters
15:00.0
Time
2:28.4
Pace
166
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 123 |
September 24, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 18 | 118 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 19 | 119 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 19 | 122 |
| 9:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | 118 |
| 12:00.0 | 602m | 2:29.5 | 105 | 660 | 18 | 118 |
| 15:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | 115 |
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Workout Graph
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