Ahn jongchul v1:00/1:00r...10 row
2,725m
Meters
10:00.0
Time
1:50.0
Pace
195
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 119 |
September 25, 2023 12:55:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 36 | ||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 39 | 127 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 138 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 140 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 141 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 143 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 144 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 144 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | 147 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 145 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 144 | |
| r: 1:00 | 100m | ||||||
| r713m |
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Workout Graph
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