Ahn jongchul 7500m row
7,500m
Meters
36:40.8
Time
2:26.7
Pace
416
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 121 |
September 25, 2023 13:36:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.8 | 7,500m | 2:26.7 | 111 | 681 | 22 | |
| 7:27.8 | 1,500m | 2:29.2 | 105 | 662 | 23 | 114 |
| 7:22.3 | 3,000m | 2:27.4 | 109 | 675 | 22 | 119 |
| 7:33.5 | 4,500m | 2:31.1 | 101 | 648 | 21 | 122 |
| 7:08.8 | 6,000m | 2:22.9 | 120 | 712 | 23 | 123 |
| 7:08.5 | 7,500m | 2:22.8 | 120 | 713 | 22 | 121 |
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Workout Graph
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10,000m Zone2 Aerobic