Ahn jongchul v1:00/2:00r...5 row
3,746m
Meters
15:00.0
Time
2:00.1
Pace
248
Calories
143
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 122 |
September 27, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,746m | 2:00.1 | 202 | 994 | 32 | 143 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 131 | |
| r: 2:00 | 217m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | 142 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 32 | 147 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 30 | 148 | |
| r: 2:00 | 241m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | 147 | |
| r: 2:00 | 216m | ||||||
| r1,085m |
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Workout Graph
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