Ahn jongchul 6500m row
6,500m
Meters
32:25.4
Time
2:29.6
Pace
356
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 121 |
September 27, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.4 | 6,500m | 2:29.6 | 104 | 659 | 20 | 119 |
| 6:32.8 | 1,300m | 2:31.0 | 102 | 649 | 21 | 122 |
| 6:28.4 | 2,600m | 2:29.3 | 105 | 661 | 21 | 119 |
| 6:28.0 | 3,900m | 2:29.2 | 105 | 662 | 20 | 119 |
| 6:37.0 | 5,200m | 2:32.6 | 98 | 638 | 19 | 122 |
| 6:19.2 | 6,500m | 2:25.8 | 113 | 688 | 21 | 117 |
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10,000m Zone2 Cardio