Ahn jongchul v3:00/2:00r...6 row
4,517
Meters
18:00.0
Time
1:59.5
Pace
299
Calories
145
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 136 |
October 02, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,517 | 1:59.5 | 205 | 1005 | 30 | 145 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 32 | 139 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | 146 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 148 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | 150 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | 149 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 139 | |
| r: 2:00 | 35 | ||||||
| r904 |
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Workout Graph
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