Ahn jongchul v1000m/1:00r...4 row
4,000m
Meters
16:06.4
Time
2:00.8
Pace
263
Calories
148
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 20:06.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 118 |
October 05, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.4 | 4,000m | 2:00.8 | 199 | 983 | 30 | 148 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 30 | 145 | |
| r: 1:00 | 21m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | 149 | |
| r: 1:00 | 19m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 31 | 150 | |
| r: 1:00 | 26m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 31 | 148 | |
| r: 1:00 | 20m | ||||||
| r86m |
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Workout Graph
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