Ahn jongchul 6000m row
6,000m
Meters
29:30.6
Time
2:27.5
Pace
329
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 119 |
October 05, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.6 | 6,000m | 2:27.5 | 109 | 674 | 20 | 123 |
| 5:57.3 | 1,200m | 2:28.8 | 106 | 665 | 21 | 123 |
| 5:55.1 | 2,400m | 2:27.9 | 108 | 671 | 21 | 125 |
| 5:54.0 | 3,600m | 2:27.5 | 109 | 675 | 20 | 125 |
| 5:50.8 | 4,800m | 2:26.1 | 112 | 685 | 20 | 122 |
| 5:53.4 | 6,000m | 2:27.2 | 110 | 677 | 20 | 120 |
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Zone2 Cardio